This is a short guide about my coaching for young people aged 13–20. It explains what coaching is, how it can help, and what to expect in sessions.
It’s written in a friendly way so that young people — whether neurodivergent or not — can read it for themselves and see if coaching feels like a good fit.
You can share it with your child or teenager if you think they might benefit from extra support with confidence, emotions, planning, organisation, identity, or navigating life’s challenges