Navigating your emotional world: A Workbook is a valuable resource designed to accompany 1:1 coaching sessions with children aged 9-13, but can also be used as a standalone workbook. This workbook is specifically tailored to help young people understand their neurodiverse brains and learn the best methods of self-regulation. It is also suitable for siblings, offering them the opportunity to better identify ways to self regulate and understand the science behind it. With 25 pages of engaging activities and practical exercises, this workbook can be printed at home, making it easily accessible for families looking to support their child's emotional well-being.